One of many traces that I actually like in Gaylon Ferguson’s e book Pure Wakefulness is “Distraction is married to discontent.” You can check this out in your personal expertise. There’s nothing as actual and direct and counterhabitual as being current with your self, simply as you’re, along with your feelings simply as they’re. As troublesome as that may be, the results of that coaching is nonstruggle: not rejecting your expertise, absolutely engaged with your self, with the world, there for different folks. One other results of coming again to being with your self, simply as you’re, is that feelings do not escalate.
Drop a stone within the water and what occurs? The ripples exit. If the stone is sufficiently big, it could rock a rowboat on the opposite facet of the lake. It is the identical, usually talking, when an emotion arises and also you acknowledge, Oh, I am getting labored up. Oh, my heartbeat goes quicker. Oh, I am feeling concern. Oh, I am feeling resentment. Or simply, Oh, I am activated, triggered. At that second, once you acknowledge it, there is a area. Simply by the very act of acknowledging or being current sufficient, acutely aware sufficient, you will discover that space-and in that area lies your potential to decide on how you are going to react. You possibly can both keep current with no matter it’s you are feeling-with the depth or warmth or edginess or shakiness of the emotion-or you may spin off. You will be caught within the momentum and carried away, which normally means you begin speaking to your self about what is going on on. You churn all of it up increasingly, and it is just like the ripples exit and out and out. If you select to bolster the emotion, once you select to magnify it, once you select to let the emotion run you, to let the emotion carry you away, then a complete chain response of struggling begins.
It units off an computerized chain response like these ripples. So in meditation , we practice in letting the rock, the emotion, drop with out the ripples. You stick with the emotion somewhat than turning to the automated response, a response that has been recurring for you for years and years. And imagine me, two seconds of doing one thing so radical, so counterhabitual, of not setting off the chain response, fully opens your life to this working from the area of open consciousness. And for those who do not reject the feelings, they really change into your pals. They change into your assist. Your rage turns into your assist for stabilizing, for returning the thoughts to its pure, open state. Feelings change into your assist for being absolutely awake and current, for being acutely aware somewhat than unconscious, for being current somewhat than distracted. That which has been an ogre in your life has the power to only sweep you away-or it could change into your precise buddy, your assist. It is a complete totally different way of life, a complete totally different manner of wanting on the standard stuff. Please do —» “Share”?Tag?Like♥ Remark?Repost?